WOD - For time:
800 meter run (campus x 2)
7 rounds of:
12 DB Bench Press (50#)
12 Med Ball Cleans (20#)
For this workout we were given a 20 minute time limit. I started with the prescribed weight of 50# and I made it through 4 rounds before I decided to step down to 45# dumbbells. Unfortunately I was still unable to finish the work out. I made it through 9 presses on round 7 before time was called. On a brighter note, the 800 meter run was much easier than I was expecting. It's hard to believe that just over a month ago I was struggling much more with workouts that included running. This WOD was brutal and my arms felt like jelly the entire drive home. I am pretty sure I am going to be extremely sore tomorrow.
Most sad
5 years ago
3 comments:
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