Weighted Pull-ups and Push-ups

WOD: 7/2/08
Weighted Pull-ups 3-3-3-3-3 reps
Bench Press 3-3-3-3-3 reps

For the pull-ups I did:
10# x 3
15# x 3
20# x 3
25# x 3
30# x 2 (failed at 3)
9 strict pull-ups

Push-ups:
55# x 3
77# x 3
88# x 3
99# x 3
110# x 3

After this WOD a couple of us did another short workout. We did one pull-up then two push-ups for the first round and then 2 pull-ups and 4 push-ups the next and so on with as little rest as possible between rounds. I did strict pull-ups through 4 rounds and switched to kipping. I made it through 10 rounds before I decided to call it a night. This short workout alone included 55 pull-ups and 110 push-ups. Once again my shoulders were dead, but in a good way.