WOD: 7/8/08
Rest Day
This was actually an official rest day but since I hadn't worked out in 4 days I needed to go in and do something. Ricky had us work on our snatch technique. In my opinion, the snatch is one of the hardest and most technical of the Olympic lifts. Last time we did this lift I believe I got to 88# and that was it. This time I got to 110# but it wasn't pretty. I definitely still need a lot of work on the snatch.
Most sad
5 years ago
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