WOD: 7/3/08
6 Fifty yard shuttle sprints (25 yards & back)
25 Double Unders
4 Fifty yard shuttle sprints
50 Double Unders
2 Fifty yard shuttle sprints
75 Double Unders
Rx'd at 9:07. I was the last of 4 of us to finish this workout because I suck at double unders... ugh. This was also my last workout of the whole week. Not good because I didn't work out at all the whole weekend and I definitely consumed at least a thousand adult beverages. Tomorrow is going to be rough.
Most sad
5 years ago
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